藥英文：過年吃多了？山楂與洛神花來幫忙（Overeating During the Lunar New Year? Try Hawthorn and Roselle）

◎文╱藥師陳昭元

stagnation [ˌstæɡˈneɪʃən] 
停滯

hawthorn [ˈhɔθɔrn]
山楂

roselle [roʊˈzɛl] 
洛神花

Holiday feasting and low activity may lead to what traditional Chinese medicine describes as liver qi stagnation. Sour foods like hawthorn or roselle may support liver health, ease emotional tension, and aid digestion.
節日期間的飲食過量與活動量不足，可能導致中醫所說的「肝氣鬱滯」。像山楂或洛神花這類酸味食物，可能有助於支持肝臟健康、緩解情緒緊張，並幫助消化。